Health Coaching

Private or Group Sessions

As your health coach, Lyn becomes a catalyst for improved health and vitality. After identifying your health concerns, we will set the goals you intend to achieve, and make easily integrated incremental changes to your diet and lifestyle, guiding you into physical, emotional and spiritual balance.

Lyn introduces the concept of primary nutrition, nourishing other areas of your life that play a vital role in overall health and well-being:

  • relationship
  • physical activity
  • career
  • spiritual practices

Finally, she helps you integrate these concepts into your life, guiding you to become an observer of the Self , empowering you to make the necessary changes to become the fullest and brightest expression of your Self.

Lyn helps people who are gluten intolerant or sensitive, have food allergies, have been diagnosed with fibromyalgia, leaky gut syndrome, or irritable bowel syndrome. These diagnoses can leave a person feeling hopeless and/or deprived. Let Lyn guide you through changes that  will lift you up and help you feel satisfied and empowered. She offers practical solutions, emotional support and self help techniques, tools that you can use for the rest of your life.

The Inner Radiance Wellness 6 Month Health Coaching Program includes:

  • Two 75-minute appointments each month for six months, including, recommendations, practice notes, guided relaxation and progress discussion.
  • One In-Home Stock The Larder visit assessing your pantry and suggesting additions to optimize your path to wellness. The home visit tunes your pantry to make putting meals together quick and easy, helping you eat healthily by making meal preparation intuitive.
  • A variety of handouts, recipes, books, CDs, sample foods, and other materials chosen for your progress toward radiant wellness.

Why six months?

Studies have shown that six months is an optimal time frame for making lasting changes.

 Other Options:

3 Month Health Coaching, following the same model as the 6 month program, meeting 7 times.

1 Month Health Coaching, following the same model as the 6 month program, meeting 3 times.

Additional services that can be added on to your program:

Massage

Hatha Yoga

Meditation